Health

20 Ways To Lose Weight And Stay That Way!

Posted by on Nov 8, 2012 in Health | 0 comments

20 Ways To Lose Weight And Stay That Way!

Isn’t it amazing how many people want to be thin and in shape?   I haven’t met too many people that want to stay fat.  This article will help you get started.  This is a subject that virtually everyone wants to know about.  There are things I’ve learned over the years that have really helped me get in shape. First of all, before you start any program, you should get a check up from your doctor.  And always remember that when starting an exercise program, ease into it and build your stamina.  That way you avoid injuries that can cause you to suspend your training.  The most important thing here is to keep moving. I’ve always lost weight and got in shape...

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6 Things You Can Do To Stay Thin!

Posted by on Jun 22, 2012 in Health | 0 comments

6 Things You Can Do To Stay Thin!

You’re doing great with your diet. You’re working out regularly. You sweat it out and eat healthy. So why aren’t you losing weight? Here’s 6 tips to get you back on track, and jump start your metabolism.  It’s time to get your metabolism in high gear, and get you back in the game! Graze All Day - Eat 5 meals a day. By doing so, you’re jump starting your metabolism by grazing all day and not starving yourself. Hydrate Your System - Drink plenty of water to flush your system. It’s a good idea to drink a glass of water right when you wake in the morning, especially if you go to the gym. Water flushes your system and fills you up before meals. Know Your...

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