Posts made in November, 2012

20 Ways To Lose Weight And Stay That Way!

Posted by on Nov 8, 2012 in Health | 0 comments

20 Ways To Lose Weight And Stay That Way!

Isn’t it amazing how many people want to be thin and in shape?   I haven’t met too many people that want to stay fat.  This article will help you get started.  This is a subject that virtually everyone wants to know about.  There are things I’ve learned over the years that have really helped me get in shape. First of all, before you start any program, you should get a check up from your doctor.  And always remember that when starting an exercise program, ease into it and build your stamina.  That way you avoid injuries that can cause you to suspend your training.  The most important thing here is to keep moving. I’ve always lost weight and got in shape...

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